See a Range of my Services...

Client-centered, Creative Therapy for Adolescents, Families, and Adults

Hi there, thanks for stopping by! I invite you to take a breath, relax for a moment, and reflect on your life. You are welcome here, fully accepted.

Most of us have behaviors and emotions that we want to feel more in control of. Old thought patterns can be persistent and cause much suffering. We want to act and feel a certain way, but there are so many barriers. Sometimes it's discouraging: "I just don't know what to do."

The good news is that healing IS possible. It takes time, work, commitment to the process. But if you want a better life, something that reflects the best version of yourself, therapy can be very helpful.

Take your time. Beginning therapy is a brave step and I appreciate your courage to consider accepting support. I respect your process and want you to be as comfortable as possible. This journey is about honoring you, your needs, wherever you are. Please let me know if I can help. I offer a free 30 minute initial consultation to ensure tht we are a good fit.

Meet Becky...

Hi! I'm Becky Zal-Sanchez. I identify as female (she/her) and am of Persian and Caucasian descent. My maiden name is Zal and I am happily married to a Sanchez.

I’m proud to have over a decade’s worth of experience supporting youth, families, and adults. Some of my past work experience has been within systems of community mental health, schools, child welfare, juvenile justice, foster care, and developmental disabilities.

I love being a therapist! I am trained in EMDR and Hypnotherapy and use innovative, person-centered interventions to help clients heal from difficult feelings and events. Using a strengths-based approach, I focus on helping clients discover their inner aptitudes and core healthy identities in order to help heal other parts of themselves that are struggling.

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Becky Zal-Sanchez, LCSW

Somatic (Body based) Trama Resolution, Mindful Acceptance, Cognitive Behavioral Therapy (CBT)

I met Becky after desperately searching for a clinical supervisor, and after we talked on the phone I knew she was the best fit for me. Becky has helped me to manage the personal and professional demands of my role as a counselor. She has a kind and inviting presence that allows me to be myself and feel comfortable to share my concerns. Her knowledge as a clinician reflects in our supervision, she provides valuable insight and tools that I can transfer to my clients. I encourage anyone who is looking for support and guidance in this field to consider Becky as your clinical supervisor.
Becky has been supervising me for a year now and is phenomenal. We have different therapeutic approaches and yet she is able to foster and strengthen my approaches, while allowing me to learn from hers and add them to my tool belt. She educates, supports, and encourages me to not only be a better therapist but person. She allows me to work through crisis situations while feeling supported and making decisions independently, all at the same time. She has a wealth of knowledge and resources to be able to answer all of my questions! Any supervisee would be lucky to have her!
I’ve had past negative experiences with counseling, but I was desperate and needed to try again. Through Becky’s authentic, genuine, and caring expertise I was able to evolve in healing and begin to trust and believe in myself again. My life is definitely not easy but it has revealed itself as beautiful and miraculous. Becky’s professional, individually tailored approach has helped me to newly understand my worth as a human being. I have more confidence now in handling situations.
Becky is an extraordinary therapist and I am so thankful to have her support in my life. Her profound understanding of trauma and anxiety helped me to understand myself and meet personal goals I never imagined meeting. Becky provided me with the wisdom and tools I needed get through many hard situations in my life. Becky is an authentic, caring, one of a kind person in this world, and I would recommend her services to anyone.